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The mission of The Abstinent Kitchen is to share recipes, food plans and food ideas with those seeking recovery in our Discovery Group community. The two components of our group are the e-mail discussion list and the searchable archives on the website. Here you will find a place to talk with others with eating disorders about anything to do with food or food plans. These recipes and/or food plans may contain ingredients which are or are not on your personal food plan. We ask that you take what you can use and leave the rest.
The links below go to sites where there are recipes that are low in fat and/or calories. However, there is no restriction as to the amount of each.
THE ABSTINENT KITCHEN
A Place To Share Food Plans and Recipes
Favorite Links and Recipes
This loop is an open to all compulsive eaters World-wide and all who join are encouraged to share daily. Our archives are searchable, our recipes are in the public domain and our internet home page is located at:
http://www.therecoverygroup.org/discovery/kitchen/index.html
While we all suffer from the disease of compulsive overeating we are all different people; what's forbidden on your personal food plan may be allowed on someone else's. As with anything you find in the recovery programs, take what you like and leave the rest.
Light/Low Fat
Recipe Sites
Informational Sites
Diabetic/Heart Information
Link Sites
How to Search The Archives
- LOW FAT LIFESTYLE FORUM:
This forum is for people who are interested in adopting or who already have a low fat lifestyle.
- LOW FAT LIVING:
Features articles, recipes, tips and tricks,dining out, book reviews, and an Ask A Nutritionist section.
- FAT FREE VEGETARIAN RECIPES:
Low and No fat recipes searchable archive. Includes ethnic recipes.
- LOW FAT LATIN AMERICAN RECIPES:
Compiled by the American Cancer Association.
- VEGETARIAN ARCHIVE:
4,667 fat free and very low fat vegetarian recipes.
- HEALTHY IDEAS:
Searchable archive or browse before-and-after profiles of formerly forbidden favorites that have been de-fatted by Prevention magazine nutritionists.
- LOW FAT RECIPES:
Our goal at Low Fat Recipes is to help you replace your old eating habits with nutritious, good-tasting recipes
- GOOD MORNING AMERICA LOW-FAT RECIPES:
Low-Fat recipes as broadcast on ABC's Good Morning America from world famous chefs
- HEALTHY EATING FOR HEALTHY LIVING:
Heart healthy recipes and information.
- LOW-FAT MEALS:
Low Fat Recipes That Make Cooking Light Easy Now it's easier than ever to eat low fat! We have over 1,000 low fat recipes
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SHAPE UP AMERICA:
Our website is designed to provide you with the latest information about safe weight management, healthy eating, and physical fitness.
FOODLINES.COM:FoodLines is dedicated to providing sound, reliable, and quality food and nutrition information.
Nutritional information. . This site was specifically designed to be as interactive and targeted as possible.
- DIABETIC LIFESTYLE:
Includes recipes, menus, medical updates, and practical information on managing diabetes on a daily basis. Also for people who want to live a healthier lifestyle.
- AMERICAN DIABETES ASSOCIATION:
Includes recipes, exercise information, cookbooks and information about the disease.
- THE DIABETIC GOURMET:
Diabetic Gourmet Magazine Recipe Archives
- CALORIES.COM :
A site with links to everything nutritional and low fat.
- DIETINFO.COM:
Collection of links to low-fat recipe sites.
- HEALTHY EATING & FOOD SAFETY:
Has links to other sites, including a Food Allergy Site.
- AT YOUR OWN RISK:
Real recipes ~ gross but tasty.
- PRODUCE INFO SEARCH
One Stop Source For Food Information
The Discovery Kitchen has a searchable archives with all recipes in an easy-to-search data base. Just click the following and type in what you're searching for.
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