The Recovery Group and its Trusted Servants are in no way endorsing nor not endorsing the Grey Sheet, HOW or FAA Food Plans. As with all food plans, we urge you to seek the advice of your own doctor or nutritionist before beginning any new regimen of eating. In addition, it there is any material on this site in violation of any copyrights, please let us know immediately.
DISCLAIMER: THE RECOVERY GROUP
ENDORSES NO FOOD PLAN
This Site Is For Information Purposes Only
*** DISCLAIMER ***
The Recovery Group provides information for various plans of eating only for your review and does not either endorse it or not endorse it. It has no opinion on the foods listed or the suggestions recommended.
The Recovery Group does, however, emphatically ask the following:
1. Please do not attempt to follow this food plan without the advice of your personal physician or nutritionist.
2. Please do not attempt to use this food plan without a personal sponsor who has experience using this plan.
3. Please do not forward this food plan to anyone.
*** END OF DISCLAIMER ***The main differences between Gray Sheet and the CEA/HOW food plan are as follows:
DIFFERENCES BETWEEN HOW, GREYSHEET AND FAA
The HOW food plan allows grains after the first 30 days
The HOW food plan added 1tsp oil/margarine/butter with each meal
The HOW food plan counts all vegetable servings as 1 cup (there are no 1/2 cup vegetables)
Additional selections were added to the food lists such as bananas and grapes on the fruit list are on the HOW food plan
It also should be noted that around 1979, OA adopted the "Dignity of Choice" food plan booklet that provided several food plans in addition to the traditional gray sheet (plan A) and orange sheet (plan B). In the mid 1980's OA abolished all food plans and asked all the groups to mail back all remaining copies of the Dignity of Choice for a refund.
Food Addicts Anonymous
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